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Category Archives: Workouts

5 Ways Of Keeping Your Drive Alive

I am certain you have seen content with inside magazines referring to the way to stay motivated with guidelines to get you in the mood to train. They are great content posts and so they aid many people and manage … Continue reading

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What Is The Most Complete Workout For Huge Arms?

The bicep and triceps are one of the most visible body parts. We focus on a complete arm workout that includes the wrist, forearm, biceps and triceps. Try it now. Do Biceps & Triceps On The Same Day Triceps: Close-Grip … Continue reading

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Going Back to Basics to get Bigger

So you have read and followed several or even hundreds of training routines, weight rep and set concepts and rest pause, time under tension or super set strategies and still struggling to get the results you feel you should be … Continue reading

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How to train for Rugby

There is no size that decides whether someone is good for rugby or not. If you have a look at the field during a match you will certainly notice a wide variety of body shapes and heights but all those … Continue reading

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Basic Training Tips

If you have never worked out in an organised environment, you will not know what to do the first time you step into the gym. Each individual has a certain body structure, a certain resistance level at the beginning of … Continue reading

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7 Cable-Based Ab Workouts

Television has been responsible for more bloated midsections than just about anything since the invention of the pizza. We have so much time sitting there switching from channel to channel, so many channels filled with games, dramas, movies, shopping deals … Continue reading

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What’s the best workout to increase your bench?

Even though you may be an experienced or strong a lifter, we all experience plateaus. What separates the best from the rest is the capability to push through these stopping points and continue to increase strength. The way to increase … Continue reading

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How to increase your bench press by 30 pounds in 30 days

There are lots of different theories and techniques for how to improve your bench press performance and build the popular chest muscles and many differ in style and substance. We have focused a few different techniques into one comprehensive strategy … Continue reading

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Iron Scientist’s Weekly Round Up 3

Hey Iron Scientists, We’ve got some links for you on how to maximize your workouts with both technique and nutrition. Work-Outs Lee Hayward has some instruction on how to do the old Vince Gironda preacher curls properly to get the most … Continue reading

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Iron Scientist’s 2nd weekly guide

Alright Iron Scientists, here’s another round of weekly links to make you better than you were before. Stronger, faster… Workouts Dr. Hartman talks about the developing study of “overtraining and under-recovery” the former of which is both rare and largely … Continue reading

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