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Category Archives: Nutrition

Whey Protein

Whey Protein its part of one of the largest and fastest growing industries in the world. The supplement industry is now a key part of almost everyone’s lifestyle with purchases of whey protein to multivitamins. The use of supplements has … Continue reading

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Vitamin E

Healthy Skin, Hair, Heart. Good Anti-aging source, Natural Antioxidant. Vitamin E is one nutritional compound that we don’t get from our food. While some foods do contain small traces of vitamin E, the majority is produced by our skin when … Continue reading

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5 Ways Of Keeping Your Drive Alive

I am certain you have seen content with inside magazines referring to the way to stay motivated with guidelines to get you in the mood to train. They are great content posts and so they aid many people and manage … Continue reading

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Top 10 Bodybuilding Supplements

The market is loaded with different options of supplements for those who are involved in regular bodybuilding training. Most body builders need to test a few of these products before being able to swear that they work. We were not … Continue reading

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Pre Workout Nutrition

People involved in training know that their diet should be established according to the kind of physical activity in question and so should the pre-workout and post-workout nutrition plans. If you exercise on an empty stomach or fill it with … Continue reading

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Post Workout Nutrition

Post-workout nutrition is as important as the diet you stick to before you start training. They both ensure a high quality amount of nutrients for your body in moments that are crucial for its well being and strength. With this … Continue reading

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Complex vs. Simple Carbs

There has been much argument about what kind and how much carbs we should take in a day if we lead an active life doing sports that challenge the strength and power of endurance of our body. No matter what … Continue reading

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How to cut fat

You must have seen people who live quite an active life, through the nature of their job or thanks to the physical training they get involved in on a weekly basis. However, not all of them have a lean muscle … Continue reading

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Fat Loss Myths

Most of the myths that we have heard of belong to the time when the current ABC of nutrition was not known because the medical science in general was far behind. Metabolism used to be very difficult to control due … Continue reading

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Essential Fats in Diet

Specialists have argued for decades on the question whether performance is something that occurs due to the subject’s genetic inheritance or it can be elicited through a certain kind of practice and a well thought out diet plan. Even in … Continue reading

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