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London Welsh

At this stage of the season we (London Welsh) are sitting top of the Green King IPA Championship winning 11 out of the 13 games played so far. It has been an excellent start to the season but having past … Continue reading

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5 Ways Of Keeping Your Drive Alive

I am certain you have seen content with inside magazines referring to the way to stay motivated with guidelines to get you in the mood to train. They are great content posts and so they aid many people and manage … Continue reading

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What Is The Most Complete Workout For Huge Arms?

The bicep and triceps are one of the most visible body parts. We focus on a complete arm workout that includes the wrist, forearm, biceps and triceps. Try it now. Do Biceps & Triceps On The Same Day Triceps: Close-Grip … Continue reading

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Top 10 Bodybuilding Supplements

The market is loaded with different options of supplements for those who are involved in regular bodybuilding training. Most body builders need to test a few of these products before being able to swear that they work. We were not … Continue reading

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Going Back to Basics to get Bigger

So you have read and followed several or even hundreds of training routines, weight rep and set concepts and rest pause, time under tension or super set strategies and still struggling to get the results you feel you should be … Continue reading

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Pre Workout Nutrition

People involved in training know that their diet should be established according to the kind of physical activity in question and so should the pre-workout and post-workout nutrition plans. If you exercise on an empty stomach or fill it with … Continue reading

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Post Workout Nutrition

Post-workout nutrition is as important as the diet you stick to before you start training. They both ensure a high quality amount of nutrients for your body in moments that are crucial for its well being and strength. With this … Continue reading

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Which Are The Best Supplements for Fat Loss

Do “fat burner” weight loss supplements really promote fat loss? There are so many productive fat burners on the market today. Nevertheless, it is valuable that we accept that concentrating on “sports supplements for fat loss” alone is not the … Continue reading

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Complex vs. Simple Carbs

There has been much argument about what kind and how much carbs we should take in a day if we lead an active life doing sports that challenge the strength and power of endurance of our body. No matter what … Continue reading

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Carbs and Gaining Lean Muscle

There is no need to insist upon the three different types of elements that a body needs to develop harmoniously, whether it is the body of a man or woman. We all know that a balanced diet containing protein, carbohydrates … Continue reading

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